Wedding Bells on the JT Show

At Supertalk, our Program Director Will East is pretty much in charge of everything that goes out over the air in one way or another, and today a plan that he has been working on for over a month came together to allow him to propose to his longtime girlfriend, Kari, LIVE on the air! … Continue reading “Wedding Bells on the JT Show”

Sec of State Delbert Hosemann explains “Jump in the Gulf”

The Mississippi Secretary of State Delbert Hosemann stopped by the studio to discuss an odd request for voter information that he rejected by saying “they can go jump in the Gulf”. That response gained some traction in the news because it appeared that the MS Sec of State was fighting back against President Trump’s administration, … Continue reading “Sec of State Delbert Hosemann explains “Jump in the Gulf””

OHS Day 38: I Said the Wrong Day in the Video (Ryno)

In my daily video diary, I said it was Day 37, but I was mistaken, and I didn’t realize it until just a second ago, so we’ll just act like I said Day 38. Sound good? Day 38 was an “active recovery” day that involved some light bike-time and a lot of stretching and foam … Continue reading “OHS Day 38: I Said the Wrong Day in the Video (Ryno)”

OHS Day 37: My First 5K! (Ryno)

I have a new found respect for runners that can complete a 5K without slowing up, like some of the competitors at the Watermelon 5K, but I have to say, walking in a 5K wasn’t THAT bad. Rebecca Turner, the host of Good Things on Supertalk from 2-3 PM each week day, set a pace … Continue reading “OHS Day 37: My First 5K! (Ryno)”

OHS Day 36: Winds of Change are Blowing (Ryno)

Some things are changing for Operation Healthy State, but have no fear, I will be your constant. In the 10th week of this fitness journey, I will take on something I never even considered a possibility. I am going to take on a 5K race. I won’t be running in it, but I will be … Continue reading “OHS Day 36: Winds of Change are Blowing (Ryno)”

JT Show, Good Things, and Steak

JT from the JT Show stopped by Good Things to discuss how he cooks steaks, to prepare you for the Independence Day festivities! Rebecca barely had to say a word before JT started rolling on his steak cooking tips, and once he got going, it was tough for Rebecca to get a word in edge-wise! … Continue reading “JT Show, Good Things, and Steak”

Capt. Johnny Polous on Holiday Highway Safety

Capt. Johnny Polous of the Mississippi Highway Department stopped by the studio to give his insight on how to stay safe on Mississippi roads this holiday weekend. With a potentially record-breaking number of motorists on the road for the Independence Day weekend, law enforcement will be out in force with their newest safety campaign, “Get … Continue reading “Capt. Johnny Polous on Holiday Highway Safety”

Rebecca Gets a Lesson in the Blues from Ryno

After talking about the Blues Trail with Craig Ray from Visit Mississippi, Rebecca wanted to know more about the history of the Blues and how it shaped music into what it is today. Ryno just so happened to know a little bit about the subject, so he broke it down for her (and YOU) as … Continue reading “Rebecca Gets a Lesson in the Blues from Ryno”

OHS Day 34: Some Advice That Might Seem a Little Weird(Ryno)

Ryno battled tightness and soreness in his lower back all last week, and now he has some advice on how to combat that soreness. Now this advice may seem a little weird at first, but if you jump in with both feet and commit to working out and getting healthier, it will work. To alleviate … Continue reading “OHS Day 34: Some Advice That Might Seem a Little Weird(Ryno)”

OHS Day 33: Snacking Tip(Ryno)

Full disclosure. I make fun of Dawn for not knowing what day it is when we start shooting videos for Operation Healthy State, and I went and recorded a video where I said the wrong day. SO I waited until I got home to the “man-cave” to shoot my daily video diary, and I wanted … Continue reading “OHS Day 33: Snacking Tip(Ryno)”

Ryno Educates Rebecca on Comics

Ryno spent a big chunk of his weekend meandering around the Mississippi Trade Mart, taking in the sights and sounds of the Mississippi Comic Con, and Rebecca just had to hear more about it. Ryno breaks down how “nerd culture” has become more mainstream, and how you see the influence of comic books everywhere you … Continue reading “Ryno Educates Rebecca on Comics”

OHS Day 32: Week 9 Gets Underway(Ryno)

After spending most of last week rehabilitating by lower back, it felt good to jump back into the routine of working out, but I’ve still got to work on balancing everything needed to continue this fitness journey. Since I was spending so much time stretching and working on getting my back squared away, I took … Continue reading “OHS Day 32: Week 9 Gets Underway(Ryno)”