Rep. Andy Gipson clarifies HB1523

Representative Andy Gipson (Chairman of the Judiciary B Committee – Mississippi House of Representatives) stopped by the studio to break down the facts pertaining to HB1523, after the controversial law was upheld by a Federal Court late last week. Chairman Gipson runs down a list of several states have laws similar to HB1523, and he talks … Continue reading “Rep. Andy Gipson clarifies HB1523”

OHS Day 31: Week 8 Comes to a Close(Ryno)

With my back strain almost fully recovered, I was able to work out my legs and do some more stretching with Coach Kilgore today, and we even had a special guest join us for the workout, the Millsaps Athletics Director Donnie Brooks! I have nothing against working out with Dawn, because throughout our fitness journey, … Continue reading “OHS Day 31: Week 8 Comes to a Close(Ryno)”

Democrats Can’t Seem to Win Anything Right Now

With another loss for the Democrat, this time in Georgia, it is looking more and more like the American people are tired of being talked down to by the Left. Since Donald Trump won the Presidency, Democrats have lost every single special election, and instead of focusing on why their candidates might be losing, they … Continue reading “Democrats Can’t Seem to Win Anything Right Now”

JT and Ryno discuss NASCAR Pit Crew Rules

JT has done his level best to get Ryno into NASCAR, and while Ryno’s interest is still minimal in Stock Car racing, he has gained enough of an interest to start asking questions. One such question Ryno had for JT is why the race organizers don’t allow more crew-members “over the wall” during a pit … Continue reading “JT and Ryno discuss NASCAR Pit Crew Rules”

The New Deer Program Coordinator for MDWFP

William McKinley has taken over as Deer Program Coordinator for the Mississippi Department of Wildlife, Fisheries, and Parks, and he stopped by the studio to talk to JT about what you should be looking out for this time of year, when it comes to deer. Does are already dropping fawns, so be careful when you … Continue reading “The New Deer Program Coordinator for MDWFP”

OHS Day 29: Week 8 Begins with Stretching(Ryno)

I fought for several days towards the end of last week with a lower back strain that had me walking around the office and my apartment rather gingerly. I stretched and massaged my back as much as I could, but I just couldn’t seem to get any relief. When I showed up to the Gym, … Continue reading “OHS Day 29: Week 8 Begins with Stretching(Ryno)”

Cottage Food Law in Mississippi

Have you ever been told you should sale your family’s recipe for baked goods, canned goods, trail mixes, or jams and jellies? Now you can! Mississippi’s cottage food law allows small town, at home entrepreneurs package for sale their family’s flavors that make Mississippi tasty. One Mississippi woman, Lise Foy, used the Cottage Food Law … Continue reading “Cottage Food Law in Mississippi”

A Statesman and a Soldier’s Firsthand Account

Congressman Trent Kelly, Mississippi’s District 1 U.S. Representative and a National Guardsman with the 168th Engineer Brigade, joined the conversation to give his harrowing firsthand account of the Congressional shooting in Virginia yesterday morning. Representative Kelly was playing 3rd base when the first shot rang out, and his military training kicked in, telling him to … Continue reading “A Statesman and a Soldier’s Firsthand Account”

OHS Day 28: Last Day of Week 7 (Ryno)

Seven weeks in the books and I’m unofficially(we don’t have an “official” weigh in until next week) under 300 pounds for only the 2nd time since probably half-way through high school. I’m going to spend some time this weekend rehabbing my lower back, because I don’t want a niggling injury to hold me back and … Continue reading “OHS Day 28: Last Day of Week 7 (Ryno)”

Rebecca Getting Fitted for a new Pillow!

Dr. V, a certified Sleep Specialist, stopped by the studio and walked Rebecca Turner through the steps he uses to help customers pick out the perfect pillow. A big part of you comfort while you sleep is having the correct pillow, and Dr. V discussed how differed body types and builds mean different needs for … Continue reading “Rebecca Getting Fitted for a new Pillow!”

OHS Day 27: Killing Calories with Cardio (Ryno)

Today’s workout included a fair amount of time on the Calorie Bike(a.k.a. the “Devil Bike”), and I burned almost 300 calories with just the bike alone. To put that into perspective, it took roughly 20-25 minutes of heart-pumping, leg-churning work to burn off those roughly 300 calories, and a king-size Snickers could negate all of … Continue reading “OHS Day 27: Killing Calories with Cardio (Ryno)”

OHS Day 26: Back Pain(Ryno)

On the first day of Week 7, I went big on dead lifts and military press, and I didn’t communicate effectively with Coach Kilgore about the tightness developing in my lower back. I blame it mostly on my kinda crazy tolerance for pain, but like you’ve heard us say over and over, you have to … Continue reading “OHS Day 26: Back Pain(Ryno)”