Mississippi Made Kombucha

Lauren Rhodes is the owner of a Jackson-based fermented foods company, Sweet & Sauer, offering foods, condiments, and drinks that are all teeming with probiotics and enzymes! Lauren stopped by the studio to talk to Rebecca about how she made her way from her home state of Colorado to Mississippi and what inspired her to … Continue reading “Mississippi Made Kombucha”

Thursdays w/ Coach Kilgore #1 – 3D Hamstring

You might’ve heard Ryno talking about the 3D Hamstring Stretch and how much he loves it, and now you get the chance to see how you can perform the same stretch at home! “Tuesdays with Coach Kilgore” will now be coming to you every Thursday, and if you have a particular question you’d like to … Continue reading “Thursdays w/ Coach Kilgore #1 – 3D Hamstring”

OHS Day 42: Active Recovery Day (Ryno)

Because I did so well(and pushed myself so hard) yesterday with the 200 rep workout, Coach Kilgore gave me an active recovery day, which simply means a less strenuous workout to help the body heal without your muscles and joints getting tight and stiff. My active recovery included a couple 5 minute rounds on the … Continue reading “OHS Day 42: Active Recovery Day (Ryno)”

David Magee from The Oxford Eagle

David McGee, the publisher of “The Oxford Eagle”, joined the conversation to give his personal perspective on the ongoing opioid abuse epidemic in the Magnolia State. David has experienced tremendous loss, and a big reason for the pain and suffering his family endured is due to opioid addiction. David’s son William was freshman at Ole … Continue reading “David Magee from The Oxford Eagle”

OHS Day 41: 200 Reps Today! (Ryno)

Today, Coach Kilgore set up a workout circuit that had 10 stations, and I had to complete the circuit three times. When he broke it down, I would be trying to complete 210 reps total in the 3 circuit rounds, and I managed to finished 200 of those 210 expected reps! I continue to exceed … Continue reading “OHS Day 41: 200 Reps Today! (Ryno)”

OHS Day 40: Some Changes Coming for OHS! (Ryno)

You will want to stay tuned later this week, as Ryno takes over “Tuesdays with Coach Kilgore” and transforms it into “Thursdays with Coach Kilgore”! With only a few days left in the first phase of Operation Healthy State, I’m doing my best to shave off another few pounds, before Coach takes the intensity up … Continue reading “OHS Day 40: Some Changes Coming for OHS! (Ryno)”

Dr. Bill James from the Catfish Institute

JT talked to Dr. Bill James from the Catfish Institute about the dangers faced when you eat imported catfish and some of the reasons you should always eat U.S. Farm Raised Catfish. It has gotten so bad in Vietnam that even public health officials over there have questioned the safety of their fish, yet tons … Continue reading “Dr. Bill James from the Catfish Institute”

OHS Day 39: Day 1 of Week 11! (Ryno)

Week 11 got started with a 4-round circuit, and I’m not trying to brag, but I killed it! I know part of it was the motivation to work off the fried foods I enjoyed during my trip to Nashville for the US Soccer match this weekend, but a big part of my ability to do … Continue reading “OHS Day 39: Day 1 of Week 11! (Ryno)”

Wedding Bells on the JT Show

At Supertalk, our Program Director Will East is pretty much in charge of everything that goes out over the air in one way or another, and today a plan that he has been working on for over a month came together to allow him to propose to his longtime girlfriend, Kari, LIVE on the air! … Continue reading “Wedding Bells on the JT Show”

Sec of State Delbert Hosemann explains “Jump in the Gulf”

The Mississippi Secretary of State Delbert Hosemann stopped by the studio to discuss an odd request for voter information that he rejected by saying “they can go jump in the Gulf”. That response gained some traction in the news because it appeared that the MS Sec of State was fighting back against President Trump’s administration, … Continue reading “Sec of State Delbert Hosemann explains “Jump in the Gulf””

OHS Day 38: I Said the Wrong Day in the Video (Ryno)

In my daily video diary, I said it was Day 37, but I was mistaken, and I didn’t realize it until just a second ago, so we’ll just act like I said Day 38. Sound good? Day 38 was an “active recovery” day that involved some light bike-time and a lot of stretching and foam … Continue reading “OHS Day 38: I Said the Wrong Day in the Video (Ryno)”

OHS Day 37: My First 5K! (Ryno)

I have a new found respect for runners that can complete a 5K without slowing up, like some of the competitors at the Watermelon 5K, but I have to say, walking in a 5K wasn’t THAT bad. Rebecca Turner, the host of Good Things on Supertalk from 2-3 PM each week day, set a pace … Continue reading “OHS Day 37: My First 5K! (Ryno)”