Yoga for Athletes

Student athletes who are looking to improve their performance on the field, court, or track, should consider increasing their range of motion. Tara Blumenthal joined Rebecca Turner on The Metro to talk about the benefits of Yoga for Athletes. Benefits of Yoga for Athletes -Increase ROM -Decrease Injury Rate -Increase Functional Mobility/Agility -Increase Mental Focus … Continue reading “Yoga for Athletes”

Nandy’s Candy: A Sweet Gesture

One Monday morning, a gentleman stopped by Nandy’s Candy and ordered a 1/2 LB. of raspberry truffles, as he had done on many occasions. This time, as he left the shop he handed over an envelope with a message of gratitude. That letter, shared by Nandy’s Candy, reminds us all that it’s the simple things … Continue reading “Nandy’s Candy: A Sweet Gesture”