Operation: Healthy State

SuperTalk Mississippi is committed to helping Mississippians get healthier. So committed, two of our team members volunteered to go through a 12-week fitness and nutrition program - and share their progress with you.

Our partners at Millsaps College and Stinky Feet Athletics will put Creative Director Dawn Dugle and Producer Ryne "Ryno" Montgomery through a fitness program. Additionally Dawn will train for a 5K with Stinky Feet Athletics.

Rebecca Turner, nutritionist and host of "Good Things with Rebecca Turner" on SuperTalk, will help Dawn and Ryno change their eating habits so they can make healthier choices - without having to do drastic "dieting".

Watch Dawn and Ryno's daily progress with their video journals below and follow them on social media.

And each Sunday afternoon, tune into SuperTalk.FM for the weekly webisode of Operation: Healthy State.