Operation: Healthy State

SuperTalk Mississippi is committed to helping Mississippians get healthier. So committed, two of our team members volunteered to go through a fitness and nutrition program - and share their progress with you.

Our partners at Millsaps College and Stinky Feet Athletics will put Creative Director Dawn Dugle and Producer Ryne "Ryno" Montgomery through a fitness program.

Rebecca Turner, nutritionist and host of "Good Things with Rebecca Turner" on SuperTalk, will help Dawn and Ryno change their eating habits so they can make healthier choices - without having to do drastic "dieting".

Watch Dawn and Ryno's progress with their video journals below and follow them on social media.