Operation: Healthy State

SuperTalk Mississippi is committed to helping Mississippians get healthier. So committed, two of our team members volunteered to go through a 12-week fitness and nutrition program - and share their progress with you.

Our partners at Millsaps College will put Creative Director Dawn Dugle and Producer Ryne "Ryno" Montgomery through a fitness program designed to use your own body weight, and items you have around the house.

Rebecca Turner, host of Mission Nutrition on SuperTalk, will help Dawn and Ryno change their eating habits so they can make healthier choices - without having to do drastic "dieting".

Watch Dawn and Ryno's daily progress with their video journals below and follow them on social media.

And each Sunday afternoon, tune into SuperTalk.FM for the weekly webisode of Operation: Healthy State.