Low-fat vs low-carb? The nutrition dispute of the century: should you remove fat from your diet to lose weight or limit carbohydrates? A new major study offers an answer to this debate.
As a Registered Dietitian, allow me to help you make sense of the science.
Research in question: Gardner CD, et al.. Effect of Low-Fat vs. Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association with Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial . JAMA. (2018)