SuperTalk Mississippi
Good Things with Rebecca Turner Uncategorized Web Exclusive

Low Fat vs Low Carb

Low-fat vs low-carb?  The nutrition dispute of the century: should you remove fat from your diet to lose weight or limit carbohydrates? A new major study offers an answer to this debate.

As a Registered Dietitian, allow me to help you make sense of the science.

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Research in question: Gardner CD, et al.. Effect of Low-Fat vs. Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association with Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial . JAMA. (2018)

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