Webisode 002: Operation Healthy State

Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something he takes into week 2. Ryno also had a lot of explaining to do to Dawn for a very awkward moment in his video journal this week. (If you are watching … Continue reading “Webisode 002: Operation Healthy State”

OHS Day 4: Last Day of Week 1 (Ryno)

Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning. That didn’t stop him from losing out to Dawn in the Cardio Competition, and his attempt at a little “smack talk” fell short of the mark.

OHS Day 3: Sleep is important (Ryno)

Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked on moving his bedtime back from around 2 or 3 AM to 11:30PM last night, but he will have to do better for the Operation Healthy State Boot Camp!

OHS Day 3: Challenges and opportunities (Dawn)

We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we did get some good news. Things got a little easier. And Coach Kilgore shares the good things and the things he wants to see get better. Plus – for those … Continue reading “OHS Day 3: Challenges and opportunities (Dawn)”

OHS Day 2: Little by little (Dawn)

Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack abs. They didn’t get that way overnight… it took time. And when starting something like this, you must make peace with the fact that you get healthier, one step at … Continue reading “OHS Day 2: Little by little (Dawn)”

OHS Day 1: Getting Started (Dawn)

Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as you might imagine – after months of inactivity, “easy” is a relative term. It was challenging simply because you’re using your own body weight against you. But for your #MotivationMonday … Continue reading “OHS Day 1: Getting Started (Dawn)”

Webisode 001: Operation Healthy State

In the first webisode of Operation Healthy State, Dawn and Ryno had a lot of prep work to do. They went through a fitness assessment, a medical evaluation and even under scrutiny with registered dietitian and SuperTalk host Rebecca Turner. They even share with you why they agreed to do this in the first place. … Continue reading “Webisode 001: Operation Healthy State”