Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack abs. They didn’t get that way overnight… it took time. And when starting something like this, you must make peace with the fact that you get healthier, one step at … Continue reading “OHS Day 2: Little by little (Dawn)”
Ryno woke up before the sun came up this morning only to find himself feeling ill, but after nature took its course (and with a granola bar and plenty of hydration) he was ready to take on Day 2 of the Operation Healthy State Boot Camp!
Tuesday is municipal primary election day across the state of Mississippi. Voters will narrow down their candidates for city offices. If necessary, there will be a primary runoff in two weeks, on May 16. The last time the state held municipal elections, only a third of registered voters turned out in the state’s largest cities. Here’s what … Continue reading “What you need to know about Tuesday’s elections”
Ryno checks in with his video diary from the locker room immediately following Day 1 of the Operation: Healthy State Boot Camp!
Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as you might imagine – after months of inactivity, “easy” is a relative term. It was challenging simply because you’re using your own body weight against you. But for your #MotivationMonday … Continue reading “OHS Day 1: Getting Started (Dawn)”
In the first webisode of Operation Healthy State, Dawn and Ryno had a lot of prep work to do. They went through a fitness assessment, a medical evaluation and even under scrutiny with registered dietitian and SuperTalk host Rebecca Turner. They even share with you why they agreed to do this in the first place. … Continue reading “Webisode 001: Operation Healthy State”
The term “fake news” isn’t new – it’s been around for decades, but last year Mark Zuckerburg, founder of Facebook, used the term in a speech. Then, in January, then President-Elect Donald Trump called a major media outlet “fake news”. The term has taken off and it seems more and more hoax websites are popping … Continue reading “The Dugle Report: 7 ways to spot ‘fake news’”
Before the Operation: Healthy State fitness program can get started, everyone goes through a fitness assessment. Dawn Dugle shares her thoughts after the 30 minute assessment.
Before Ryno and Dawn started Operation Healthy State, Coach Kilgore wanted to know where they stood in their fitness levels. It was supposed to be a simple few minutes, looking at strength and flexibility. But Ryno and Dawn quickly learned – it’s going to be tough.
John Hardy from the Mississippi Museum of Natural Science stopped by the studio to talk to you about seeing more snakes now that spring has sprung, and he brought some of his reptilian friends with him. Program Director Will East is deathly afraid of snakes, and he managed to keep it together while John pulled out some … Continue reading “Snakes in the Studio!”
Donald Trump’s press secretary Sean Spicer had a little gaffe recently that made him the key focus of criticism in main-stream news cycles. Gallo has some advice… Dont. Mention. Hitler.
Senator Roger Wicker was kind enough to stop by the palatial SuperTalk Studios to discuss taxes, the deregulation of the EPA and other programs/agencies, President Trump’s appointees and more in the first segment.. In the second segment, Senator Wicker and Gallo touched on the repeal and replace of “Obamacare,” President Trump’s meeting with China, Syria and … Continue reading “Senator Roger Wicker joins Gallo in-studio”