It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So we did super-cardio today…including a race between Ryno and me. Battle of the Sexes? Ladies 1. Guys 0.
We’ve been talking about this on The Dugle Report for the last few weeks – violent videos posted on Facebook. In one instance, video of a murder was on the social media platform for two hours before Facebook was alerted and took it down. Today – Mark Zuckerberg announced Facebook was adding 3,000 people to … Continue reading “Facebook hiring thousands to look for violent videos”
Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked on moving his bedtime back from around 2 or 3 AM to 11:30PM last night, but he will have to do better for the Operation Healthy State Boot Camp!
We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we did get some good news. Things got a little easier. And Coach Kilgore shares the good things and the things he wants to see get better. Plus – for those … Continue reading “OHS Day 3: Challenges and opportunities (Dawn)”
Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack abs. They didn’t get that way overnight… it took time. And when starting something like this, you must make peace with the fact that you get healthier, one step at … Continue reading “OHS Day 2: Little by little (Dawn)”
Ryno woke up before the sun came up this morning only to find himself feeling ill, but after nature took its course (and with a granola bar and plenty of hydration) he was ready to take on Day 2 of the Operation Healthy State Boot Camp!
Tuesday is municipal primary election day across the state of Mississippi. Voters will narrow down their candidates for city offices. If necessary, there will be a primary runoff in two weeks, on May 16. The last time the state held municipal elections, only a third of registered voters turned out in the state’s largest cities. Here’s what … Continue reading “What you need to know about Tuesday’s elections”
Ryno checks in with his video diary from the locker room immediately following Day 1 of the Operation: Healthy State Boot Camp!
Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as you might imagine – after months of inactivity, “easy” is a relative term. It was challenging simply because you’re using your own body weight against you. But for your #MotivationMonday … Continue reading “OHS Day 1: Getting Started (Dawn)”
In the first webisode of Operation Healthy State, Dawn and Ryno had a lot of prep work to do. They went through a fitness assessment, a medical evaluation and even under scrutiny with registered dietitian and SuperTalk host Rebecca Turner. They even share with you why they agreed to do this in the first place. … Continue reading “Webisode 001: Operation Healthy State”
The term “fake news” isn’t new – it’s been around for decades, but last year Mark Zuckerburg, founder of Facebook, used the term in a speech. Then, in January, then President-Elect Donald Trump called a major media outlet “fake news”. The term has taken off and it seems more and more hoax websites are popping … Continue reading “The Dugle Report: 7 ways to spot ‘fake news’”
Before the Operation: Healthy State fitness program can get started, everyone goes through a fitness assessment. Dawn Dugle shares her thoughts after the 30 minute assessment.