Rebecca Gets a Lesson in the Blues from Ryno

After talking about the Blues Trail with Craig Ray from Visit Mississippi, Rebecca wanted to know more about the history of the Blues and how it shaped music into what it is today. Ryno just so happened to know a little bit about the subject, so he broke it down for her (and YOU) as … Continue reading “Rebecca Gets a Lesson in the Blues from Ryno”

McComb City Meeting: Shouting, Accusations… and a whole lot of cussing

Tuesday night, the McComb City Board of Mayor and Selectmen met for the first time since the controversial meeting two weeks ago when a 3-1 vote removed the state flag from all city-owned property before two of the selectmen arrived for the meeting. It was the largest crowd for a board meeting in McComb in … Continue reading “McComb City Meeting: Shouting, Accusations… and a whole lot of cussing”

$3.12 million to support 535 AmeriCorps members

Since 1994, more than 14,500 Mississippi residents have served as National Service members, providing over 29 million hours of service. The Mississippi (MS) Commission for Volunteer Service, the Governor-appointed state service commission, announced today that Mississippi has received $3.12 million in AmeriCorps funding from the Corporation for National and Community Service (CNCS), the federal agency … Continue reading “$3.12 million to support 535 AmeriCorps members”

OHS Day 33: Snacking Tip(Ryno)

Full disclosure. I make fun of Dawn for not knowing what day it is when we start shooting videos for Operation Healthy State, and I went and recorded a video where I said the wrong day. SO I waited until I got home to the “man-cave” to shoot my daily video diary, and I wanted … Continue reading “OHS Day 33: Snacking Tip(Ryno)”

OHS Day 33: Transitions (Dawn & Coach Kilgore)

I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might notice something is missing! Coach shares our new phase of training, and the key ingredient to battling frustration when it rears its ugly head.

Ryno Educates Rebecca on Comics

Ryno spent a big chunk of his weekend meandering around the Mississippi Trade Mart, taking in the sights and sounds of the Mississippi Comic Con, and Rebecca just had to hear more about it. Ryno breaks down how “nerd culture” has become more mainstream, and how you see the influence of comic books everywhere you … Continue reading “Ryno Educates Rebecca on Comics”

OHS Day 32: Week 9 Gets Underway(Ryno)

After spending most of last week rehabilitating by lower back, it felt good to jump back into the routine of working out, but I’ve still got to work on balancing everything needed to continue this fitness journey. Since I was spending so much time stretching and working on getting my back squared away, I took … Continue reading “OHS Day 32: Week 9 Gets Underway(Ryno)”

Rep. Andy Gipson clarifies HB1523

Representative Andy Gipson (Chairman of the Judiciary B Committee – Mississippi House of Representatives) stopped by the studio to break down the facts pertaining to HB1523, after the controversial law was upheld by a Federal Court late last week. Chairman Gipson runs down a list of several states have laws similar to HB1523, and he talks … Continue reading “Rep. Andy Gipson clarifies HB1523”

OHS Day 32: Frustration (Dawn)

It takes a lot to commit to something this huge: changing your diet, adding in strength and conditioning, then training for a 5K. But once you set your mind to something, it gets so much easier. You start moving toward your goal. You see results. But then, if you’re battling through an injury, frustration sets … Continue reading “OHS Day 32: Frustration (Dawn)”

Celebrating June Dairy Month

June Dairy Month is a way to pay tribute to Mississippi’s hardworking dedicated dairy farm families.   This is the 80th year of honoring dairy farmers in the Southeast and the dairy foods they produce with the theme, Get More with Milk. Stephanie Yow with the Southeast Dairy Association stopped by the studio to talk dairy … Continue reading “Celebrating June Dairy Month”

How to judge Miss Mississippi

Mississippi is gearing up to crown a new Miss Mississippi this upcoming weekend, but the festivities have been going on all week. But, if you are not a past pageant competitor or have a family member or close friend of one, you might be confused about how they are judged and scored. No worries, Mike … Continue reading “How to judge Miss Mississippi”

OHS Day 31: Week 8 Comes to a Close(Ryno)

With my back strain almost fully recovered, I was able to work out my legs and do some more stretching with Coach Kilgore today, and we even had a special guest join us for the workout, the Millsaps Athletics Director Donnie Brooks! I have nothing against working out with Dawn, because throughout our fitness journey, … Continue reading “OHS Day 31: Week 8 Comes to a Close(Ryno)”