OHS Day 38: I Said the Wrong Day in the Video (Ryno)

In my daily video diary, I said it was Day 37, but I was mistaken, and I didn’t realize it until just a second ago, so we’ll just act like I said Day 38. Sound good? Day 38 was an “active recovery” day that involved some light bike-time and a lot of stretching and foam … Continue reading “OHS Day 38: I Said the Wrong Day in the Video (Ryno)”

How Your AC Can Save You Money

Take one step outside and you will agree that it is hot and humid in Mississippi! But, before you go turning up the thermostat a few more notches, you’ll want to hear how you can save on your electric bill. Mara Hartman with Entergy Mississippi called into the studio to give top ways to save energy … Continue reading “How Your AC Can Save You Money”

OHS Day 37: My First 5K! (Ryno)

I have a new found respect for runners that can complete a 5K without slowing up, like some of the competitors at the Watermelon 5K, but I have to say, walking in a 5K wasn’t THAT bad. Rebecca Turner, the host of Good Things on Supertalk from 2-3 PM each week day, set a pace … Continue reading “OHS Day 37: My First 5K! (Ryno)”

OHS Day 36: Winds of Change are Blowing (Ryno)

Some things are changing for Operation Healthy State, but have no fear, I will be your constant. In the 10th week of this fitness journey, I will take on something I never even considered a possibility. I am going to take on a 5K race. I won’t be running in it, but I will be … Continue reading “OHS Day 36: Winds of Change are Blowing (Ryno)”

JT Show, Good Things, and Steak

JT from the JT Show stopped by Good Things to discuss how he cooks steaks, to prepare you for the Independence Day festivities! Rebecca barely had to say a word before JT started rolling on his steak cooking tips, and once he got going, it was tough for Rebecca to get a word in edge-wise! … Continue reading “JT Show, Good Things, and Steak”

Webisode 009: Operation Healthy State

In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus: How you can join the Operation Healthy State squad at the Farm Bureau Watermelon Classic. And just wait until the end – a watermelon ballerina dances into the shot….

Illustrating Your Imagination

Parents and grandparents make sweet memories reading to youngsters- and re-reading the same story over and over. But nothing can unlock a child’s imagination like reading, and part of that is because of the illustartions. A well illustrated story allows a child to create their own unique narrative and relationship with the characters. Chuck Galey, … Continue reading “Illustrating Your Imagination”

A Mississippi sports history lesson you do NOT want to miss

Rick Cleveland, long time sports writer in the state of Mississippi and former executive directer of the Mississippi Sports Hall of Fame (and soon to be inducted into that same Hall of Fame), joined Head to Head for a full hour of football nostalgia that became spectacular radio. First, the best players to play for … Continue reading “A Mississippi sports history lesson you do NOT want to miss”

Finding old things and painting life back into them.

Every child spends time finger painting, drawing awkward stick figures, and freely cultivating a little creativity. I’d argue you and I both are  creative beings in our own right. But for some the talent just comes natural and the rest of us are in awe of their ability to take paint in a tube and … Continue reading “Finding old things and painting life back into them.”

Capt. Johnny Polous on Holiday Highway Safety

Capt. Johnny Polous of the Mississippi Highway Department stopped by the studio to give his insight on how to stay safe on Mississippi roads this holiday weekend. With a potentially record-breaking number of motorists on the road for the Independence Day weekend, law enforcement will be out in force with their newest safety campaign, “Get … Continue reading “Capt. Johnny Polous on Holiday Highway Safety”

OHS Day 35: Ryno pledges to take it all off

We got a little company this week during the boot camp at Millsaps College, and we were reminded of how we looked on week 1. (Although we’re pretty sure we looked way worse on week 1. Ryno even tossed his cookies twice that week.) In today’s video journal – Ryno promises to “take it all … Continue reading “OHS Day 35: Ryno pledges to take it all off”