Have you tried the Mediterranean Diet?

March is National Nutrition Month and Mississippians are more confused than ever about what to eat to achieve good health. While the hype around fad diets seems alluring, the recommendations typically aren’t based on science and the sources may not be credible.

Registered dietitian, Mary Martin Nordness, with The Dairy Alliance, joined Rebecca Turner on Good Things  to help us cut through the confusion and to stop falling for “Food Fails!”Plus, hear why the Mediterranean Diet has stood the test of time and might be worth a try.