It is easy to see how starting to run can help you reduce your risk for disease, but that is not how Jeremy Jungling attributes running for saving his life. Jeremy had been an avid runner for years when he started to notice his workouts beginning to change. When his energy levels began to decrease, and an unexplainable decline in his performance on the pavement took hold, he knew it was time to visit his doctor. That decision saved his life.
Listen to the rest of Jeremy’s story, plus meet Denise Sweeney who defies age by competing in Ironman races and starting a new business post 50 years of age!