SuperTalk Mississippi
Web Exclusive

OHS Day 19: Something as Simple as Walking (Ryno)

Coach took Ryno and Dawn out to the track today to work on some simple(yet effective) leg exercises and stretches. He also taught us how to walk correctly, focusing on the order of muscle engagement. It doesn’t seem like it, but something as simple as working “correctly” can get a good burn going after awhile.

Stay up to date with all of Mississippi’s latest news by signing up for our free newsletter here

Copyright 2024 SuperTalk Mississippi Media. All rights reserved.

Related posts

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More