SuperTalk Mississippi
Web Exclusive

OHS Day 29: Week 8 Begins with Stretching(Ryno)

I fought for several days towards the end of last week with a lower back strain that had me walking around the office and my apartment rather gingerly. I stretched and massaged my back as much as I could, but I just couldn’t seem to get any relief. When I showed up to the Gym, Coach Kilgore had a plan to help me stretch out my back in ways I’d never expect to affect my back, and by the time I left, I was almost back to 100%. If you find yourself nursing an injury, it can be disheartening because it can cut into your workout routine, but like we’ve been saying, you have to listen to your body. A few days or weeks off from working out may set you back a little bit, but it is worth it to heal your body properly.

If all else fails, remember three simple steps to help with your body’s recovery:

Get plenty of rest.

Stay hydrated.

Stretch often.

Stay up to date with all of Mississippi’s latest news by signing up for our free newsletter here

Copyright 2024 SuperTalk Mississippi Media. All rights reserved.

Related posts

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More