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OHS Day 40: Some Changes Coming for OHS! (Ryno)

You will want to stay tuned later this week, as Ryno takes over “Tuesdays with Coach Kilgore” and transforms it into “Thursdays with Coach Kilgore”!

With only a few days left in the first phase of Operation Healthy State, I’m doing my best to shave off another few pounds, before Coach takes the intensity up a notch in Phase 2. The specifics of Phase 2 are still kinda up in the air, but one thing is certain. I will continue this fitness journey for as long as I can(and as long as Coach will continue to teach me), and I will continue to update you with these daily video diaries!

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