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OHS Day 45: My Last Day of Week 12 (Ryno)

Today, I had another circuit of Center Mass Bell exercises, and I’ve gotta say, they are a lot of fun to work with! During my circuit today, I couldn’t sit the CMBs down, which worked on my grip strength and had some veins popping out on the back of my hand. I will be missing the final day of Week 12 to travel North to help out with the Radiothon at Palmer Home, so I will likely miss out on one of my favorite days each week, the active recovery day. That’s alright though, because I get to spend 5 hours on the air tomorrow asking you for help to raise money for the kids at Palmer Home.

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