OHS Day 46: Week 13 Begins Sans Beard! (Ryno)

I’m back for Week 13 of the Operation Healthy State Boot Camp, and I don’t have my trusty beard with me! I’m excited to see what Coach has in store for me the rest of the week, but I’ve got to get my diet back in line if I hope to continue to see gains and continue losing weight. I know I can do better. It is just a matter of putting thought into action!