I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running, I hadn’t been weight training.
After two weeks (with a day or two off for traveling), I feel much better. Stronger. Ready to kick up my half-marathon training this weekend.
And – the great news? I have lost weight. 14 pounds in 2 weeks.
But that weight didn’t come off just by attending boot camp every day…