Thursdays w/ Coach Kilgore #2 – Center Mass Bells

You might’ve heard Ryno talking about Coach Kilgore’s new torture device/toy called the Center Mass Bell and how much he has grown to enjoy working with them, and now you get the chance to see just what in the world is a Center Mass Bell! Thursdays w/ Coach Kilgore #2 – "Center Mass Bells" On … Continue reading “Thursdays w/ Coach Kilgore #2 – Center Mass Bells”

Thursdays w/ Coach Kilgore #1 – 3D Hamstring

You might’ve heard Ryno talking about the 3D Hamstring Stretch and how much he loves it, and now you get the chance to see how you can perform the same stretch at home! “Tuesdays with Coach Kilgore” will now be coming to you every Thursday, and if you have a particular question you’d like to … Continue reading “Thursdays w/ Coach Kilgore #1 – 3D Hamstring”

OHS Day 33: Transitions (Dawn & Coach Kilgore)

I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might notice something is missing! Coach shares our new phase of training, and the key ingredient to battling frustration when it rears its ugly head.

OHS Day 14: Compete against yourself (Dawn & Coach Kilgore)

It’s another edition of “Tuesdays with Coach Kilgore” and he shares advice about how to measure your success when it comes to workouts. You should compete with only – yourself. (That makes it a little tough to gauge the Battle of the Sexes, no? He had advice about that too!)

OHS Day 5: What’s golf got to do with it? (Dawn)

Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as I played in a golf tournament for Millsaps College. Today was also not just #MotivationMonday, it was #MotownMonday  

OHS Day 3: Challenges and opportunities (Dawn)

We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we did get some good news. Things got a little easier. And Coach Kilgore shares the good things and the things he wants to see get better. Plus – for those … Continue reading “OHS Day 3: Challenges and opportunities (Dawn)”