Take Care of Yourself this Holiday Season

Dr. Christina Williams(Psychologist – Pine Grove Behavioral Health) joined the conversation to discuss the importance of remembering that not everyone is excited during the holiday season – due to stress, anxiety, depression, grief over the loss of a loved one, or any other mental health obstacle they might be facing. From being understanding of those … Continue reading “Take Care of Yourself this Holiday Season”

Surviving the Holidays

Truth is, not everyone is happy during the Holidays. The Holiday season can be a stressful time of year for those going through a transition in life,  but that doesn’t mean you should give up hope for experiencing joy during the season.  James Cruise with James Cruise Ministries stopped by the studio to talk about … Continue reading “Surviving the Holidays”