OHS: The only competition is yourself

I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I want to be first. I want to win! But the thing you have to learn on your going healthy journey is – your only competition is yourself. (As a recovering … Continue reading “OHS: The only competition is yourself”

OHS: Cross-training is the key to your running success

If you’re going to have a big goal – like train for a half marathon – you’re going to need to do more than just “go run”. There’s a system that helps make that running easier – it builds your endurance and helps your muscles recover faster. Coach Jeremy laughs at me as if this … Continue reading “OHS: Cross-training is the key to your running success”

OHS: Working out in a sauna

Did you feel that steaminess this morning? Shouldn’t it be fall? Why does it feel like August? Didn’t matter, we had a boot camp to get to and before the warmup was over, I was marinating in a pool of sweat. And it went downhill from there. But the good news is – all of … Continue reading “OHS: Working out in a sauna”

Webisode 009: Operation Healthy State

In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus: How you can join the Operation Healthy State squad at the Farm Bureau Watermelon Classic. And just wait until the end – a watermelon ballerina dances into the shot….

Webisode 007: Operation Healthy State

This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want to and the consistency you need in your fitness program. And don’t forget to wait until the end – for more bloopers.