Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something he takes into week 2. Ryno also had a lot of explaining to do to Dawn for a very awkward moment in his video journal this week. (If you are watching … Continue reading “Webisode 002: Operation Healthy State”
Ryno survived the first week of Boot Camp, and after getting a full night’s rest, he had a better time of the workout this morning. That didn’t stop him from losing out to Dawn in the Cardio Competition, and his attempt at a little “smack talk” fell short of the mark.
Ryno is learning the hard way that running on 5 or 6 hours of sleep(or less) isn’t conducive to a healthy lifestyle. He has worked on moving his bedtime back from around 2 or 3 AM to 11:30PM last night, but he will have to do better for the Operation Healthy State Boot Camp!
Ryno woke up before the sun came up this morning only to find himself feeling ill, but after nature took its course (and with a granola bar and plenty of hydration) he was ready to take on Day 2 of the Operation Healthy State Boot Camp!
Ryno checks in with his video diary from the locker room immediately following Day 1 of the Operation: Healthy State Boot Camp!