OHS: The scale finally cooperates!

I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running, I hadn’t been weight training. After two weeks (with a day or two off for traveling), I feel much better. Stronger. Ready to kick up my half-marathon training this weekend. … Continue reading “OHS: The scale finally cooperates!”

OHS: Fit 4 a new challenge (Dawn)

In 2015, I spent 6 months training with Paul Lacoste Sports and got into the best shape of my life. Now, as I train for a half marathon, Paul asked me to join the team and spend the next 8 weeks with the Fit4Medicine and Fit4Jackson groups that join the fall training. This is day … Continue reading “OHS: Fit 4 a new challenge (Dawn)”