How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along with some “high heel training” for Ryno. Also in this week’s webisode: combat the bad effects of sitting all day, get rid of your #SadBreakfast and wait ’til the end … Continue reading “Webisode 006: Operation Healthy State”
Ever wish you could ask your co-worker – anything? That’s what we did with Rebecca Turner and Ryno. They’re going to be working together on the new “Good Things with Rebecca Turner” show, and they sat down to ask each other three questions – about anything. This is what came out….
This week we’re talking wine and cheese…. but not together! Rebecca Turner shares how to have your wine or beer while pursuing a healthier lifestyle. We look at the pitfalls of those “protein” sources, that actually end up being fats! And Ryno shares his favorite part of the week (which incorporates his love… of soccer.)
It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But when it comes to the scale, one of us gets better news than the other. Rebecca Turner says – the number on the scale is not the only marker of … Continue reading “Webisode 004: Operation Healthy State”
Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something he takes into week 2. Ryno also had a lot of explaining to do to Dawn for a very awkward moment in his video journal this week. (If you are watching … Continue reading “Webisode 002: Operation Healthy State”
It’s the end of week one for Operation: Healthy State. And Coach Kilgore wanted to make sure we went out on a strong note. So we did super-cardio today…including a race between Ryno and me. Battle of the Sexes? Ladies 1. Guys 0.
Nothing is more frustrating when you’re trying to get in shape than seeing those reality shows or fitness magazines where people have these ridiculous 12-pack abs. They didn’t get that way overnight… it took time. And when starting something like this, you must make peace with the fact that you get healthier, one step at … Continue reading “OHS Day 2: Little by little (Dawn)”