Good Things to know…

Ever wish you could ask your co-worker – anything? That’s what we did with Rebecca Turner and Ryno. They’re going to be working together on the new “Good Things with Rebecca Turner” show, and they sat down to ask each other three questions – about anything. This is what came out….

Webisode 004: Operation Healthy State

It’s been three weeks of fitness and four weeks of nutrition changes, and Dawn and Ryno are starting to notice it in their faces. But when it comes to the scale, one of us gets better news than the other. Rebecca Turner says – the number on the scale is not the only marker of … Continue reading “Webisode 004: Operation Healthy State”

Webisode 003: Operation Healthy State

Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with that 6am workout!) Also in this week’s webisode: Coach Kilgore shares¬†three basic movements that can get you started on any workout routine Dawn shows you how to put Rate Your … Continue reading “Webisode 003: Operation Healthy State”

OHS Day 8: It gets easier

It’s the end of week 2 and we decided to give you a joint video journal today. We had another Battle of the Sexes race (and this time, there’s video footage). I added some fun music to it, because I just never look as cool as I think I do when I’m working out! Here’s … Continue reading “OHS Day 8: It gets easier”

Webisode 002: Operation Healthy State

Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something he takes into week 2. Ryno also had a lot of explaining to do to Dawn for a very¬†awkward moment in his video journal this week. (If you are watching … Continue reading “Webisode 002: Operation Healthy State”

OHS Day 1: Getting Started (Dawn)

Day one of the fitness portion of Operation: Healthy State was a little rough. Coach Kilgore wanted to give us an “easy” workout, but as you might imagine – after months of inactivity, “easy” is a relative term. It was challenging simply because you’re using your own body weight against you. But for your #MotivationMonday … Continue reading “OHS Day 1: Getting Started (Dawn)”