This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want to and the consistency you need in your fitness program. And don’t forget to wait until the end – for more bloopers.
The cast of UPtv’s hit show “Small Town, Big Mayor” stopped by the studio to chat with Rebecca Turner about all the Good Things going on in D’Lo. Covering everything from Mayor John Henry Berry’s 95-point plan to improve D’LO to the new disc-golf course at the D’Lo Water Park, the colorful cast of a … Continue reading “A Colorful Cast of Characters”
Rebecca Turner and Ryno agree. There isn’t much better to go with a cold beer than some good salsa. Rebecca shared her favorite fresh salsa recipe today on Good Things, and just in case you weren’t able to write it down, you can find it right here! Farmer’s Market Fresh Salsa Ingredients: 4 ripe tomatoes, … Continue reading “Rebecca Turner’s Farmer’s Market Fresh Salsa Recipe”
Positive Mental Attitude. This isn’t just a slogan for cheerleaders, it’s something Ryno and I found HELP when we’re struggling through a workout. Your brain gives up long before your body does. Sometimes you just have to say: “Here’s what I can do…”
Mississippi’s First Lady, Deborah Bryant, stopped by the studio today to join Rebecca Turner and in typical Southern fashion, the two women exchanged food with their greetings. Rebecca gifted the First Lady a bag of her Granny Smith’s secret recipe “Nuts and Bolts”, and Mrs. Bryant brought special Mississippi Sugar Cookies straight from the kitchen … Continue reading “Mississippi’s First Lady Brought us Cookies!”
If you’re unfamiliar with Michael Bacon or his band “The Bacon Brothers”, you might not be that unusual, but if you haven’t heard of the other half of the brother/band team, Kevin Bacon, you must’ve been living under a rock for the last 30 years. Michael and Kevin Bacon front the Bacon Brothers and have … Continue reading “The Bacon Brothers on Good Things!”
The Sweet Potato Queen, Jill Conner Browne, stopped by the studio to let Rebecca Turner in on what it means to be a Sweet Potato Queen. She covered everything from the origin of the Sweet Potato Queens to what it entails when you take part in the St. Paddy’s Day Parade with the Sweet Potato … Continue reading “The Sweet Potato Queen!”
How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along with some “high heel training” for Ryno. Also in this week’s webisode: combat the bad effects of sitting all day, get rid of your #SadBreakfast and wait ’til the end … Continue reading “Webisode 006: Operation Healthy State”
Ever wish you could ask your co-worker – anything? That’s what we did with Rebecca Turner and Ryno. They’re going to be working together on the new “Good Things with Rebecca Turner” show, and they sat down to ask each other three questions – about anything. This is what came out….
Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with that 6am workout!) Also in this week’s webisode: Coach Kilgore shares three basic movements that can get you started on any workout routine Dawn shows you how to put Rate Your … Continue reading “Webisode 003: Operation Healthy State”
It’s Tuesday and we’re checking in with Coach Kilgore to get an update on our progress – and we are making progress. The real test will be in the next few days, when Coach is out of pocket. He’s leaving me and Ryno to our own devices and here’s what he expects to see when … Continue reading “OHS Day 6: Tuesdays with Coach Kilgore (Dawn)”