Webisode 009: Operation Healthy State

In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus: How you can join the Operation Healthy State squad at the Farm Bureau Watermelon Classic. And just wait until the end – a watermelon ballerina dances into the shot….

OHS Day 33: Transitions (Dawn & Coach Kilgore)

I was able to go back to strength and conditioning training with Coach Kilgore and in this edition of “Tuesdays with Coach Kilgore,” you might notice something is missing! Coach shares our new phase of training, and the key ingredient to battling frustration when it rears its ugly head.

OHS Day 28: What is “active recovery”? (Dawn with Coach Kilgore)

You don’t have to be injured to go through “active recovery”. Matter of fact, if you’re kicking it up a notch in your fitness program you need an active recovery period. So what is “active recovery” and how do you do it? We’ll let Coach Kilgore explain it to you.

Webisode 007: Operation Healthy State

This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want to and the consistency you need in your fitness program. And don’t forget to wait until the end – for more bloopers.

Webisode 006: Operation Healthy State

How does it feel to be told you can run circles around people half your age? Feels pretty darned good! That happened this week, along with some “high heel training” for Ryno. Also in this week’s webisode: combat the bad effects of sitting all day, get rid of your #SadBreakfast and wait ’til the end … Continue reading “Webisode 006: Operation Healthy State”

OHS Day 5: What’s golf got to do with it? (Dawn)

Coach Kilgore is pretty sneaky. He’s been training us using movements that we use in everyday life. It became clear to me last week as I played in a golf tournament for Millsaps College. Today was also not just #MotivationMonday, it was #MotownMonday