OHS: The scale finally cooperates!

I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running, I hadn’t been weight training. After two weeks (with a day or two off for traveling), I feel much better. Stronger. Ready to kick up my half-marathon training this weekend. … Continue reading “OHS: The scale finally cooperates!”

100 Pound Mississippi Transformation

Mississippi, as you know, gets picked on for not being the fittest state. While it is fun to make jokes, being overweight can lead to┬áserious health concerns, such as and increased risk of heart disease, diabetes, and high blood pressure. Assuming that just because Mississippi ranks high on the obesity list, it’s residents are sitting … Continue reading “100 Pound Mississippi Transformation”

OHS Day 3: Challenges and opportunities (Dawn)

We’re three days into the boot camp, and while my shoulders were a little sore this morning (they really haven’t been exercised in months), we did get some good news. Things got a little easier. And Coach Kilgore shares the good things and the things he wants to see get better. Plus – for those … Continue reading “OHS Day 3: Challenges and opportunities (Dawn)”