I kicked it up a notch over the weekend with the new challenge for me: training for a 5K. I’m actually going to run two of them – one on July 1 at Trustmark Park, one on July 4 at Mississippi Sports Hall of Fame & Museum.
In previous 5Ks, I would “train hard” and then hang up my running shoes for months after the race was over. That’s because I was doing it all wrong, and not enjoying it. So here’s how we’re going to do it differently this time…
Here is the signup info for the upcoming 5Ks:
