Today was an even busier day than usual for Ryno, and he was almost running late getting to Boot Camp this afternoon, because he just had so much to get done at the office. Instead of letting work be an excuse, it became a bit of a distraction. If you have someone you are working out with, let them take the lead and if you’ve got a lot on your mind, you can almost coast through (at least part of) your workout. Coach even remarked that Ryno was focused today, and that focus was actually running through a list in his head while counting reps. It might not be for everyone, but oddly enough, Ryno powered through a pretty tough workout today and barely realized he was sucking wind by the end.