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OHS Day 49: The First Day of Week 14! (Ryno)

The first day of Week 14 reminded me of a very important lesson I thought I’d learned early on in this Boot Camp. I ate a decent sized early lunch, but besides my grilled chicken sandwich and some steamed veggies, my body didn’t have enough fuel to perform at its best during my workout. Out of 5 stops in my circuit training, it didn’t matter what order I tried complete them in, I was winded and tired by the 5th stop. That means that while the workout was pushing my limits, but it also means I could’ve helped myself with a little more regimented meal plan. I’ve talked about dialing my diet back in, and it involves a fair amount of give and take to find the right balance. Hopefully I do a better job on Day 50!

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