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OHS Day 7: Use what you have (Dawn)

We were on our own today for a workout and we ran into a little snag with one of the exercises we were supposed to do. No worries, though – we improvised using different equipment.

But then, it was time for the dreaded bike/rower combo…. I have a love-hate relationship with it. I love when it’s over, but mostly I hate it.

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