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OHS: Working out in a sauna

Did you feel that steaminess this morning? Shouldn’t it be fall? Why does it feel like August?

Didn’t matter, we had a boot camp to get to and before the warmup was over, I was marinating in a pool of sweat. And it went downhill from there.

But the good news is – all of this strength training is helping me as I train for the half-marathon in January: I broke through a physical and mental barrier over the weekend!

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