OHS Day 28: Last Day of Week 7 (Ryno)

Seven weeks in the books and I’m unofficially(we don’t have an “official” weigh in until next week) under 300 pounds for only the 2nd time since probably half-way through high school. I’m going to spend some time this weekend rehabbing my lower back, because I don’t want a niggling injury to hold me back and keep me from continuing this process of self-actualization and healthier living.