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OHS Day 36: Winds of Change are Blowing (Ryno)

Some things are changing for Operation Healthy State, but have no fear, I will be your constant. In the 10th week of this fitness journey, I will take on something I never even considered a possibility. I am going to take on a 5K race. I won’t be running in it, but I will be walking it. I don’t really know what to expect, but I figure it will push me physically. Wish me luck!

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