SuperTalk Mississippi
Web Exclusive

OHS Day 18: Cardio and Hydration (Ryno)

Cardio is a big man’s Kryptonite, and today Coach had Dawn and Ryno running 300 yard shuttles. Ryno powered through the first one with a little pep in his step, but when it came time for the second round of 300 yards running, Ryno’s pace slowed WAY down. While cardio training is definitely something Ryno has to work on going forward, one key thing that Ryno forgot to do was to hydrate BEFORE the workout. You can’t just chug a Gatorade right before you work out and expect to by hydrated well enough for a strenuous workout.

Stay up to date with all of Mississippi’s latest news by signing up for our free newsletter here

Copyright 2023 SuperTalk Mississippi Media. All rights reserved.

Related posts

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More