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OHS Day 19: Walk it out (Dawn & Coach Kilgore)

I sit a lot. My job requires me to sit at a desk, in meetings, at luncheons…. it’s a lot of sitting. And I’m not alone. You probably have to sit a lot too.

But if you’re not getting up once an hour, you’re not helping your health.

Coach Kilgore explains some simple things you can do, right at your desk.

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