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Operation Healthy State Web Exclusive

OHS Day 7: First Day on Our Own (Ryno)

Ryno and Dawn found themselves without a trainer, as Coach Kilgore took some much needed time away from the gym this week, but they managed to stay motivated and finish each workout just like they would for Coach Kilgore. Ryno had to push a little extra today to work off a salad that surprised him with how many fat calories it sneaked in on him with the salad dressing.

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