SuperTalk Mississippi
Operation Healthy State Web Exclusive

OHS: The scale finally cooperates!

I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running, I hadn’t been weight training.

After two weeks (with a day or two off for traveling), I feel much better. Stronger. Ready to kick up my half-marathon training this weekend.

And – the great news? I have lost weight. 14 pounds in 2 weeks.

But that weight didn’t come off just by attending boot camp every day…

Related posts

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More