Learn to make vegetables taste good.

March is National Nutrition Month created by the Academy of Nutrition and Dietetics as an educational campaign to help consumers make informed food decisions. Fiona Lewis, DrPH, RDN, LDN with the Department of Preventive Medicine at UMMC and Mississippi American Heart Association Spokesperson joined Rebecca Turner, a registered dietitian, to share healthy tips. In addition to … Continue reading “Learn to make vegetables taste good.”

Low Fat vs Low Carb

Low-fat vs low-carb?  The nutrition dispute of the century: should you remove fat from your diet to lose weight or limit carbohydrates? A new major study offers an answer to this debate. As a Registered Dietitian, allow me to help you make sense of the science. Research in question: Gardner CD, et al.. Effect of Low-Fat … Continue reading “Low Fat vs Low Carb”