Paul Lacoste wants your F.A.T. Southwest Mississippi

Get in shape, for free? Paul Lacoste and his Fit4Change training are coming to Brookhaven and offering a free 12-week training program. He wants your F.A.T. – Fears Affecting Transformation. Paul explains what it’s all about. To sign up, visit Paul’s website.

West Nile Virus Awareness on @TheJTShow

Paul Lacoste(All-SEC Football standout at MS State and in the NFL/CFL/XFL and Founder of Paul Lacoste Sports and Fit4Change) and Dr. Arturo Leis(Senior scientist at the Center for Neuroscience and Neurological Recovery at Methodist Rehabilitation Center – Clinical Professor of Neurology at UMMC) stopped by the studio to talk about how Paul Lacoste contracted West … Continue reading “West Nile Virus Awareness on @TheJTShow”

Living life at the next level.

You might know him as a decorated football player, coach, or simply inspired by his efforts to improve the health of Mississippi. You might think you know who Paul Lacoste is, but there is a lot more to his story.  Paul Lacoste long time friend and author, Mike Frascogna stopped by the studio to talk … Continue reading “Living life at the next level.”

The lies we tell ourselves

Taking on a physical challenge like a boot camp may not seem that life-changing. You might lose a few pounds, and get in better shape – but that’s it right? Not exactly. Three years ago, Fit4Change with Paul Lacoste Sports not only got me into shape, but it changed my life. And it all started … Continue reading “The lies we tell ourselves”

OHS: Get with the program

The Struggle Is Real. This is not just a clever hashtag or saying, it’s a real issue when you’ve set a big goal for yourself, but injury gets in the way. I was really struggling to get back into running this year after hurting my calves, but a sweet piece of advice by my running … Continue reading “OHS: Get with the program”

OHS: Cross-training is the key to your running success

If you’re going to have a big goal – like train for a half marathon – you’re going to need to do more than just “go run”. There’s a system that helps make that running easier – it builds your endurance and helps your muscles recover faster. Coach Jeremy laughs at me as if this … Continue reading “OHS: Cross-training is the key to your running success”

OHS: Working out in a sauna

Did you feel that steaminess this morning? Shouldn’t it be fall? Why does it feel like August? Didn’t matter, we had a boot camp to get to and before the warmup was over, I was marinating in a pool of sweat. And it went downhill from there. But the good news is – all of … Continue reading “OHS: Working out in a sauna”

OHS: The scale finally cooperates!

I started Paul Lacoste Sports’ Fit4Jackson/Fit4Medicine program two weeks ago, and the first week was TOUGH! Everything hurt – even though I had been running, I hadn’t been weight training. After two weeks (with a day or two off for traveling), I feel much better. Stronger. Ready to kick up my half-marathon training this weekend. … Continue reading “OHS: The scale finally cooperates!”

OHS: Just keep going

I don’t know if it’s getting older or just being stubborn, but my mind thinks I can do all sorts of things – but my body won’t always cooperate. Day two of Paul Lacoste Sports boot camp was a challenge, and I’m already feeling muscles that I haven’t checked in with for a while.