SuperTalk Mississippi

Easy tips to stay healthy in 2019

Courtesy of Telesouth Communications

The New Year is here and many may still be figuring out what their resolutions are for 2019. Rebecca Turner registered Dietitian, and host of Good Things says that the old adage, ‘New Year, New You’ has a good sound, but added that having such a broad New Year’s resolution can feel overwhelming. 

“To be honest, we don’t really need a whole “new” version of ourselves,” Turner said. “Focusing on a few good habits, we can be healthier and a bit happier in 2019.”

Turner has a simple list of three simple things that can be put into practice immediately to help stay healthy in the new year. 

Stay Hydrated
• Drink half your body weight in water ounces, daily.
• Switch to unsweetened beverages.
• Limit caffeine after lunch.

Fiber First
• Foods rich in fiber keep you fuller longer.
• Build meals with fruits, vegetables, and whole grains, first.
• Look for products with 5 grams of fiber or more. 

Create a Vision
• Look beyond the scale to define health.
• What does healthy mean to you?
• Create a visual to keep you focused

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