The sport of weightlifting is growing in Mississippi by leaps and bounds. More than ever, everyday people are learning the benefits of strength training for their health, and as a competitive adventure at any age.
However, there are still misconceptions about strength training that keep many Mississippians from adding to their fitness routines.
Tyler Smith is a Licensed Occupational Therapist, USAW Level 3 Advanced Sports Performance Coach, and co-owner of Mississippi Barbell.
He joined Rebecca on The Metro to talk strength training, sport, and more.