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OHS Day 13: The 5-second rule (Dawn)

Ever have one of those moments where you don’t want to get out of bed, or get dressed for the gym? A minute ago, it seemed like a great idea – but you let too much time pass before you did anything. The 5-second rule aims to circumvent your excuse-maker, also known as your brain.

To watch the Mel Robbins TEDx talk where she talked about The 5-second rule, click here.

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