Take Care of Yourself this Holiday Season

Dr. Christina Williams(Psychologist – Pine Grove Behavioral Health) joined the conversation to discuss the importance of remembering that not everyone is excited during the holiday season – due to stress, anxiety, depression, grief over the loss of a loved one, or any other mental health obstacle they might be facing. From being understanding of those … Continue reading “Take Care of Yourself this Holiday Season”

DASH Diet and Depression

There is some good news about a popular heart healthy diet- The Dietary Approaches to Stop Hypertension, known as DASH, has shown it’s ability to lower high blood pressure and bad cholesterol as much as some medications, but it can also reduce depression, according to a study done at Rush University Medical Center in Chicago.  Registered … Continue reading “DASH Diet and Depression”