Hear how running saved a Jackson man’s life.

It is easy to see how starting to run can help you reduce your risk for disease, but that is not how Jeremy Jungling attributes running for saving his life. Jeremy had been an avid runner for years when he started to notice his workouts beginning to change. When his energy levels began to decrease, and … Continue reading “Hear how running saved a Jackson man’s life.”

OHS: The only competition is yourself

I have a confession to make: I am incredibly competitive. Not sure when it was born inside of me, but I’ve always been competitive. I want to be first. I want to win! But the thing you have to learn on your going healthy journey is – your only competition is yourself. (As a recovering … Continue reading “OHS: The only competition is yourself”

Webisode 008: Operation Healthy State

There’s something pretty sneaky in just about everything you eat. You may not even realize just how much sugar is in your diet! Rebecca Turner issues a radical challenge for you to investigate the added sugar in your day. Plus, our coaches share with you the best place to start if you’ve never worked out … Continue reading “Webisode 008: Operation Healthy State”