There’s something pretty sneaky in just about everything you eat. You may not even realize just how much sugar is in your diet! Rebecca Turner issues a radical challenge for you to investigate the added sugar in your day. Plus, our coaches share with you the best place to start if you’ve never worked out before …AND… what to do if you’re trying to overcome a plateau.
We’ve also added in your bloopers at the end of the webisode.
Sign up for the StinkyFeet Athletics 5K on July 1.
Sign up for the Watermelon Classic 5K on July 4.
Operation Healthy State Episode 8
6/16/17:
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