In this week’s webisode: Rebecca Turner tackles those shake diets. Are they worth trying? What are the drawbacks? And how to use them effectively. Plus:...
This week, Ryno makes Dawn a little jealous with his “Bro Workout” with Coach Kilgore. Plus, our Coaches explain how everyone can be a runner if they want...
This week we’re talking wine and cheese…. but not together! Rebecca Turner shares how to have your wine or beer while pursuing a healthier lifestyle....
Our intrepid team members got through their first week of the fitness program and learned some valuable lessons along the way. Ryno especially learned something...
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