Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with that 6am workout!)
Also in this week’s webisode:
- Coach Kilgore shares three basic movements that can get you started on any workout routine
- Dawn shows you how to put Rate Your Plate into practice
- Ryno and Rebecca talk cramps, and the foods that can stop them in their tracks
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