Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with that 6am workout!)
Also in this week’s webisode:
- Coach Kilgore shares three basic movements that can get you started on any workout routine
- Dawn shows you how to put Rate Your Plate into practice
- Ryno and Rebecca talk cramps, and the foods that can stop them in their tracks
For more information about Up In Farms, click here.
To download your own FREE Rate your plate kit, click here.