Webisode 003: Operation Healthy State

Dawn & Ryno finished their second week of fitness training and it couldn’t have come at a better time. (Both of them were struggling with that 6am workout!)

Also in this week’s webisode:

  • Coach Kilgore shares three basic movements that can get you started on any workout routine
  • Dawn shows you how to put Rate Your Plate into practice
  • Ryno and Rebecca talk cramps, and the foods that can stop them in their tracks
Operation Healthy State Episode 3
 
5/12/17:  
 

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